~ Trade Paperback

Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels

Designed to show readers how to retrain their brains to turn on the 'happy' chemicals, each page of Habits of a Happy Brain offers simple activities to help understand the rolls of serotonin, dopamine, oxytocin, and endorphin, as well as teaches how to build new habits that make it easier to trigger them and increase ones feelings of satisfaction.  

Well-written and easy to understand, with clear explanations of complicated science, Habits of a Happy Brain provides insightful information about how primal selves influence daily lives and helpful information for creating realistic goals toward building a better self.